Spandana Holistic Health Center
Our Hospital Has following components..
Spandana Clinic –Speciality Based Primary Care
Spandana Ayurveda including panchakarma treatment
Spandana Yoga (General & Therapeutic)
Focused on Chronic illness, Disease Debility & Post Operative persons.
Doctors:
Dr.Gopinath MD Dr.Shashikant MD
*Prevent *Treat *Promote
Spandana Holistic Health Center
Spandana Holistic Health Center
Meaning of YOGA:
• Yoga – “YUJ” means to Join
– Yoga means to join individual (“Jivatma”) with supreme consciousness (Paramatma).
• “SAMATVAM YOGA UCHYATE” – yoga is balance. Bhagwad Gita
• “YOGA KARMASU KAUSHALAM” – yoga is skilled action. Bhagwad Gita
• Yoga is Union between “Purush & Prakriti” / “Shiva & Shakti”
Importance of Yoga:
• Yoga shows the pathway to self realization
• Yoga is practical approach to achieving ultimate goal of life.
• Yoga alleviates man’s sufferings
• Yoga is a science of personality development
Different Types of Yoga :
• Ashtanga Yoga (Patanjali yoga)– Discipline of Mind
• Hatha Yoga – Discipline of Body and Prana
• Bhakti Yoga – Discipline of Emotions
• Karma Yoga – Discipline of Actions
• Gyan Yoga – Discipline of Intellect
• Raja yoga-Discipline of Mind or Will Power(Patanjali yoga )
• Tantra yoga
• Mantra Yoga
• Kundalini Yoga
• Swara Yoga, Nada yoga, Laya yoga et